Lifesource Health & Wellness is a magazine as well as a health information website, dedicated to conveying the important message of optimal health management. Our aim is to provide useful and current information that will aid in providing tools for individuals to achieve better health.
Discover the capabilities the Creator has given your brain, and learn how to combat stress, depression, and anxiety with simple lifestyle measures such as nutrition, exercise, bright light therapy, cognitive behavior therapy, and trust in God. The power of forgiveness, music, herbs, and supplements are other tools for improving mental health.
